Whole-Person Healing for the Mind, Body & Spirit
From Coping to Thriving – You Deserve to Be Seen, Heard & Supported
Our Support Framework
Our approach involves tailored, virtual therapy, grounded in meaningful connection, curiosity, and care. We specialize in working with:
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Trauma
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Grief
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ADHD
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Autism
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Teen adolescence, and
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Dissociation
Through a holistic approach designed to heal your mind, body, and spirit.
Family & Couples Therapy
For families, parents and partners navigating neurodivergence, loss, or life transitions. ADHD counseling/ coaching available for the whole family in order to create a cohesive team approach in client care.
Adults with ADHD Support Group
Join a safe, supportive space to connect, learn tools, and share your journey.
Individual Therapy
For adults and teens seeking support with trauma, grief, anxiety, depression, dissociation, ADHD, or autism. I use a combination of CBT, DBT, EMDR, Mindfulness, Narrative and IFS to help heal the whole person rather than just scratching the surface.
Holistic Health Coaching
Bridge the mind-body connection and cultivate sustainable wellness practices beyond traditional therapy.
Virtual Session Registration
We offer virtual sessions using the Headway software platform, click here to register: